Sweet and Sour Chicken Low Calorie.
Hello everybody, I hope you are having an incredible day today. Today, I will show you a way to make a distinctive dish, sweet and sour chicken low calorie. It is one of my favorites food recipes. For mine, I am going to make it a little bit unique. This will be really delicious.
Sweet and Sour Chicken Low Calorie is one of the most favored of current trending meals in the world. It's easy, it's quick, it tastes delicious. It's enjoyed by millions every day. Sweet and Sour Chicken Low Calorie is something which I've loved my whole life. They're nice and they look fantastic.
To begin with this recipe, we must prepare a few components. You can cook sweet and sour chicken low calorie using 15 ingredients and 8 steps. Here is how you can achieve it.
The ingredients needed to make Sweet and Sour Chicken Low Calorie:
- {Prepare 4 of chicken breasts.
- {Make ready 1 of chopped onion.
- {Make ready 2 of peppers chopped green and red.
- {Prepare 1 can of water chestnuts.
- {Make ready 2 cloves of garlic crushed.
- {Take 1 tablespoon of grated Ginger.
- {Make ready 2 tbsp of oil.
- {Prepare 1 can of pineapple chunks.
- {Prepare 2 tbsp of corn flour.
- {Prepare 150 ml of water.
- {Make ready 2 tbsp of dark soy sauce.
- {Prepare 2 tbsp of white wine vinegar.
- {Take 2 tbsp of soft brown sugar.
- {Get 2 tbsp of tomato ketchup.
- {Make ready to taste of chilli flakes.
Steps to make Sweet and Sour Chicken Low Calorie:
- To make sauce, drain pine apple juice add three tablespoons of it to corn flour. Make a paste.
- Add rest of juice, water, soy, vinegar, sugar, tomato ketchup, and chilli..
- Chop chicken..
- Add oil to wok stir and fry onions and peppers for five minutes..
- Add chicken..
- After five minutes, add garlic and ginger, pineapple and water chestnuts, and stir fry for one minute..
- Then add sauce to wok, stir well and season with salt & pepper to taste. Simmer till chicken is cooked..
- Enjoy.
So that is going to wrap it up for this special food sweet and sour chicken low calorie recipe. Thank you very much for your time. I am confident that you can make this at home. There's gonna be interesting food in home recipes coming up. Don't forget to bookmark this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!