Brazilian fish stew: (moqueca).
Hello everybody, it is Louise, welcome to my recipe page. Today, I'm gonna show you how to prepare a distinctive dish, brazilian fish stew: (moqueca). One of my favorites. For mine, I'm gonna make it a bit unique. This will be really delicious.
Brazilian fish stew: (moqueca) is one of the most well liked of recent trending meals in the world. It is enjoyed by millions daily. It is easy, it's quick, it tastes delicious. Brazilian fish stew: (moqueca) is something which I've loved my entire life. They're nice and they look fantastic.
To begin with this particular recipe, we have to first prepare a few ingredients. You can cook brazilian fish stew: (moqueca) using 20 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Brazilian fish stew: (moqueca):
- {Make ready of ๐ปFor Fish:.
- {Make ready 1 pound of white fish- Cod, Sea Bass (cut into thicker pieces).
- {Take 1/2 tsp of salt.
- {Take 1 of lime- zest and juice.
- {Make ready of ๐ปFor Sauce:.
- {Make ready 2 of –3 Tbsp coconut or olive oil.
- {Make ready 1 of onion- finely diced.
- {Make ready 1/2 tsp of salt.
- {Prepare 1 cup of carrot, diced.
- {Take 1 of red bell pepper, diced.
- {Take 4 of garlic cloves- rough chopped.
- {Prepare 1/2 of jalapeno, finely diced.
- {Take 1 Tbsp of tomato paste.
- {Prepare 2 tsp of paprika powder.
- {Prepare 1 tsp of cumin.
- {Get 1 cup of fish or chicken stock (I used chicken stock).
- {Prepare 1 of & 1/2 cups tomatoes, diced (preferably fresh).
- {Make ready 1 (14 ounce) of can coconut milk (liquid and solids).
- {Take 1/2 cup of chopped cilantro.
- {Prepare squeeze of lime.
Instructions to make Brazilian fish stew: (moqueca):
- Rinse and pat dry the fish and cut into thick peices. Place in a bowl. Add salt zest from half the lime and 1 Tbsp lime juice. Massage lightly to coat all pieces well. Set aside..
- In a large pan, heat the olive oil / coconut oil over medium high heat. Add onion and salt,and sautรฉ 2-3 minutes. Turn heat down to medium, add carrot, bell pepper, garlic and jalapeno and cook 4-5 more minutes. Add tomato paste, spices and stock. Mix and bring to a simmer and add tomatoes. Cover and simmer gently on medium low for 5 mintues or until carrots are tender..
- Add the coconut milk and taste and add more salt if you need. Nestle the fish in the stew and simmer gently until it’s cooked through, about 6-7 minutes. Taste and adjust salt and squeeze with lime. Serve over rice, or naan sprinkle with cilantro & lemon & lime slice.
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