No Pasta Zucchini Lasagna.
Hello everybody, it's me again, Dan, welcome to my recipe site. Today, I'm gonna show you how to prepare a special dish, no pasta zucchini lasagna. It is one of my favorites. For mine, I am going to make it a little bit tasty. This is gonna smell and look delicious.
No Pasta Zucchini Lasagna is one of the most well liked of current trending meals in the world. It is simple, it's fast, it tastes delicious. It's appreciated by millions daily. No Pasta Zucchini Lasagna is something that I've loved my entire life. They are nice and they look wonderful.
To get started with this recipe, we have to first prepare a few components. You can have no pasta zucchini lasagna using 9 ingredients and 9 steps. Here is how you can achieve that.
The ingredients needed to make No Pasta Zucchini Lasagna:
- {Prepare of zucchini.
- {Make ready of 20 oz pack of ground turkey: 170 cal 0 carbs.
- {Take of frozen spinach thawed & drained: 30 cal 3g carbs.
- {Make ready of 15 oz container of ricotta cheese: 90 cal 4g carbs.
- {Prepare of pack reduced fat shredded sharp cheddar cheese: 90 cal.
- {Take of pack reduced fat shredded mild cheddar cheese: 110 cal.
- {Make ready of bottles of ready-made pasta sauce: 100 cal per bottle 16 g carbs.
- {Get of ground pepper seasoned to taste.
- {Prepare of italian seasoning seasoned to taste.
Steps to make No Pasta Zucchini Lasagna:
- In a non stick pan, brown the ground turkey at med/high heat. Add the pepper and italian seasoning to taste..
- Once the ground turkey is nearly cooked completely, lower the stove top temp and add the spinach by turning it slowly through the meat. Some people prefer to drain the turkey's fatty oil, but you'll see that ground turkey doesn't produce nearly as much fatty oil as beef does. I leave the flavorful juice produced by the ground turkey to help mix in the spinach. Let the spinach stand for about a minute, low heat..
- Add the pasta sauce to the spinach and turkey mix, stir and allow to simmer on low heat for about 10 minutes..
- During this time, preheat oven to 350°F and gather the cold ingredients to layer the lasagna; 2 zucchini (washed and patted dry) Leave skin on, mild and sharp cheese and ricotta. Cut the zucchini horizontally (the long way) as to create the lasagna pasta..
- Begin layering with a scoop of the turkey sauce mixture on the bottom of a non stick baking pan. Then add the zucchini 1-inch apart, apprx. 6 to 8 slices per layer..
- If you wish, you can mix the ricotta with an egg for consistency and to ensure the lasagna is firm. (I did not use the egg).
- Add the ricotta and sprinkle mild and sharp cheddar atop the first layer. Continue the previous steps for second or subsequent third layers. Finish top layer with the rest of the turkey sauce mixture and sprinkle sharp cheddar on top. Bake for 30-45 min on 350°F..
- Remove from oven and let stand for 10 minutes. Remember the inside is still very hot, so use caution before serving. Bon appetite! Thanks for trying my recipe!.
- P.S. Using the ready-made pasta sauce is my on-the-go recipe. If you have a recipe to make original sauce that contains less carbs, cals and sodium, please share it with me. Generally, I try to find ways to sample healthy with the foods I prepare..
So that's going to wrap it up for this exceptional food no pasta zucchini lasagna recipe. Thanks so much for reading. I am confident that you will make this at home. There is gonna be more interesting food at home recipes coming up. Don't forget to save this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!