Vegetable Tofu Stir Fry.
Hey everyone, it's Louise, welcome to our recipe site. Today, I will show you a way to make a distinctive dish, vegetable tofu stir fry. It is one of my favorites food recipes. For mine, I am going to make it a bit unique. This is gonna smell and look delicious.
Vegetable Tofu Stir Fry is one of the most popular of current trending foods on earth. It is easy, it is fast, it tastes delicious. It is appreciated by millions daily. They are fine and they look wonderful. Vegetable Tofu Stir Fry is something which I have loved my whole life.
To get started with this particular recipe, we have to first prepare a few ingredients. You can have vegetable tofu stir fry using 19 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Vegetable Tofu Stir Fry:
- {Take of Main Ingredients.
- {Take 16 oz of Broccoli.
- {Take 2 cup of Tofu (drained, pressed, thin "domino" sized cut).
- {Make ready 1 cup of Red Onion.
- {Make ready 1 cup of Sweet Onion.
- {Get 1 cup of Shredded Carrots.
- {Make ready 2 cup of Sliced Mushrooms.
- {Prepare 4 of stock Cut Asparagus.
- {Take 2 cup of Snap Peas.
- {Prepare of Spice to Make it Nice!.
- {Take 2 cup of Soy Sauce for Tofu marinade.
- {Prepare 1/4 cup of Red Wine or cooking wine.
- {Take 3 tbsp of lemon juice (juice or real lemon).
- {Take 2 tbsp of to 4 tablespoons of Olive Oil for Wok or Pan to fry.
- {Prepare 2 dash of Garlic (fresh or dried).
- {Take 2 dash of Salt, Garlic Salt, Lemon Pepper, etc...
- {Get of Optional.
- {Get 8 oz of Cooked White Rice.
- {Make ready 3 cup of *for meat-atarians* Cooked Boneless Chicken or Cooked Bacon (cut).
Instructions to make Vegetable Tofu Stir Fry:
- Drain tofu by wrapping it between a few paper towels & something with weight for 20-30 mins (ie, glass baking pan, phone book, heavy pan). may want to place wrapped tofu between 2 paper plates while draining to minimize mess.
- Once tofu is drained, cut 2 cups worth. Slices should look like slim dominoes. Pour soy sauce in a small bowl & marinate/soak tofu for 20-30 mins..
- Heat wok/pan with olive oil at medium heat. First add TOFU (drained from soy sauce) with fresh thinly sliced garlic if have and cook for 2-3 mins...making sure to cook both sides of tofu slices. Next add Snap Peas, both Onions, Broccoli, Asparagus, Mushrooms, & Carrots. Add Red Wine & Lemon Juice as needed while stir frying all ingredients together. Cook for approx 5-7 mins on medium heat/fire. Turn off heat, add a little sea salt or garlic salt..
- Serving Suggestions: Can be put over rice &/or add cooked chicken or cooked bacon..
So that's going to wrap this up with this exceptional food vegetable tofu stir fry recipe. Thanks so much for your time. I am confident you can make this at home. There's gonna be more interesting food at home recipes coming up. Don't forget to bookmark this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!