Diced chicken with vegetables and brocoli..
Hello everybody, it's me, Dave, welcome to my recipe page. Today, I will show you a way to prepare a special dish, diced chicken with vegetables and brocoli.. It is one of my favorites. For mine, I will make it a bit tasty. This is gonna smell and look delicious.
Diced chicken with vegetables and brocoli. is one of the most popular of current trending meals in the world. It's easy, it is fast, it tastes delicious. It's appreciated by millions daily. They are nice and they look wonderful. Diced chicken with vegetables and brocoli. is something which I've loved my entire life.
To begin with this recipe, we must first prepare a few ingredients. You can have diced chicken with vegetables and brocoli. using 14 ingredients and 17 steps. Here is how you cook that.
The ingredients needed to make Diced chicken with vegetables and brocoli.:
- {Take 1 kg of Chicken breast.
- {Take 2 of Medium size onions.
- {Get 2 of Tomatoes.
- {Get 2 of Carrots.
- {Get 1 of Italian zucchini.
- {Make ready 500 grams of Pre cooked frozen brocoli.
- {Make ready 2 1/2 cup of White or Brown/Whole Rice.
- {Make ready 1 of Olive oil, extra virgin.
- {Make ready 1 tbsp of Sunflower seeds oil or any cooking oil.
- {Make ready 1 of Salsa.
- {Take 1 of Ground black pepper.
- {Prepare 1 of Salt.
- {Make ready 1 of Salt.
- {Get 1 of Ground black pepper.
Steps to make Diced chicken with vegetables and brocoli.:
- Remove the brocoli from freezer and reserve..
- Cook the rice until you hear it pop as a pop corn..
- Clean, remove skin and dice the meat. Remember to remove the nerves and muscle connections..
- Season the chicken with salt, ground black pepper or use your favorite rub/marinade..
- Chop or dice the veggies half the size of the chicken bits..
- Pre heat a large wok or frying pan high enough to tap all the ingredients..
- Oil the pan with the cooking oil. And add the diced seasoned chicken..
- Fry the carrots until they start to get brown on the edges..
- Add the seasoned chicken..
- Using high heat just flip the sides of the diced chicken, until it starts to get brown. Don't fry them too much or they'll overcook by the end..
- Slice the zucchini and grill both sides until it starts to get brown..
- Add the frozen precooked brocoli..
- Add the rest of the veggies but reserve the tomatoes..
- Add salsa as you'd like, mix everything evenly and tap..
- When the onions begin to get transparent add the tomatoes and mix evenly..
- Turn of the heat and tap for at least 5 min before serving..
- Serve it with rice of your preference and a fresh salad or even pasta..
So that's going to wrap this up with this special food diced chicken with vegetables and brocoli. recipe. Thanks so much for your time. I'm sure you will make this at home. There is gonna be interesting food in home recipes coming up. Don't forget to bookmark this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!