Sweet and Sour Chicken Low Calorie.
Hello everybody, hope you are having an amazing day today. Today, I'm gonna show you how to prepare a special dish, sweet and sour chicken low calorie. One of my favorites. For mine, I'm gonna make it a little bit tasty. This will be really delicious.
Sweet and Sour Chicken Low Calorie is one of the most favored of recent trending meals in the world. It is easy, it is fast, it tastes delicious. It is enjoyed by millions every day. Sweet and Sour Chicken Low Calorie is something that I've loved my entire life. They are nice and they look wonderful.
To get started with this recipe, we have to first prepare a few components. You can have sweet and sour chicken low calorie using 15 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to make Sweet and Sour Chicken Low Calorie:
- {Prepare of chicken breasts.
- {Take of chopped onion.
- {Make ready of peppers chopped green and red.
- {Get of water chestnuts.
- {Prepare of garlic crushed.
- {Prepare of grated Ginger.
- {Get of oil.
- {Prepare of pineapple chunks.
- {Prepare of corn flour.
- {Prepare of water.
- {Prepare of dark soy sauce.
- {Get of white wine vinegar.
- {Get of soft brown sugar.
- {Take of tomato ketchup.
- {Make ready of chilli flakes.
Steps to make Sweet and Sour Chicken Low Calorie:
- To make sauce, drain pine apple juice add three tablespoons of it to corn flour. Make a paste.
- Add rest of juice, water, soy, vinegar, sugar, tomato ketchup, and chilli..
- Chop chicken..
- Add oil to wok stir and fry onions and peppers for five minutes..
- Add chicken..
- After five minutes, add garlic and ginger, pineapple and water chestnuts, and stir fry for one minute..
- Then add sauce to wok, stir well and season with salt & pepper to taste. Simmer till chicken is cooked..
- Enjoy.
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