Vickys Spiced Red Lentil & Chicken Soup GF DF EF SF NF.
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To begin with this particular recipe, we must prepare a few ingredients. You can have vickys spiced red lentil & chicken soup gf df ef sf nf using 13 ingredients and 7 steps. Here is how you can achieve that.
The ingredients needed to make Vickys Spiced Red Lentil & Chicken Soup GF DF EF SF NF:
- {Take 3 tbsp of sunflower oil / butter.
- {Take 1 of big onion, chopped.
- {Take 3 cloves of garlic, finely chopped.
- {Get 3 tbsp of tomato paste / puree.
- {Prepare 1.5 tsp of smoked paprika.
- {Prepare 1 tsp of ground cumin.
- {Take 1/2 tsp of ground turmeric.
- {Prepare 1/2 tsp of low sodium salt.
- {Take 1/4 tsp of ground black pepper.
- {Take 190 g (1 cup) of dry red lentils.
- {Take 2 of large carrots, sliced.
- {Get 1 of large skinless, boneless chicken breast.
- {Prepare 1350 ml (6 cups) of chicken stock (3 Knorr cubes).
Steps to make Vickys Spiced Red Lentil & Chicken Soup GF DF EF SF NF:
- Heat the oil /melt the butter in a large pan and gently fry the chopped onion until golden.
- Add the garlic and fry a further minute.
- Add the tomato paste, spices, salt and pepper, fry for 2 minutes until well incorporated.
- Add in the lentils, carrots and chicken breast and cover with the stock.
- Bring to the boil then turn down and simmer, covered for 20 minutes until the lentils and carrots are soft and the chicken is cooked through.
- Remove the chicken breast, shred and stir back into the soup.
- Serve with some nice bread and garnish with some chopped coriander.
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