Kale and tofu stir fry. Kale is one of my favourite winter leaves to include in my diet, and a stir fry is the perfect way to enjoy it. The tofu is marinated in a very simple dressing, which packs a real punch when cooked so the edges of the tofu are just a little crispy! All this goodness, served over your favourite wholewheat noodles is.
Tofu is a great, vegan protein source that has the ability to take on. Kale is a member of the cruciferous family of vegetables (genus Brassica), so named because their flowers have four petals in the shape of a cross. Swirl in the canola or peanut oil by adding it to the sides of the pan and swirling the pan, then add the tofu.
Hello everybody, hope you are having an incredible day today. Today, I will show you a way to make a special dish, kale and tofu stir fry. One of my favorites food recipes. For mine, I am going to make it a bit tasty. This will be really delicious.
Kale is one of my favourite winter leaves to include in my diet, and a stir fry is the perfect way to enjoy it. The tofu is marinated in a very simple dressing, which packs a real punch when cooked so the edges of the tofu are just a little crispy! All this goodness, served over your favourite wholewheat noodles is.
Kale and tofu stir fry is one of the most well liked of current trending foods in the world. It is easy, it is quick, it tastes yummy. It is appreciated by millions every day. Kale and tofu stir fry is something that I've loved my entire life. They're fine and they look fantastic.
To begin with this particular recipe, we have to prepare a few ingredients. You can have kale and tofu stir fry using 5 ingredients and 3 steps. Here is how you can achieve it.
The ingredients needed to make Kale and tofu stir fry:
- {Take of tofu.
- {Take of Kale.
- {Make ready of braising sauce.
- {Get of Rice noodles.
- {Prepare of sesame oil.
Wilted kale carries the richly flavored black bean sauce. The crispy tofu makes a satisfying meat-free alternative in this stir-fry. Place the tofu on a large plate with a small lip to catch water. Put a small plate on top of the tofu and something heavy (like a can of beans) on top of the plate.
Instructions to make Kale and tofu stir fry:
- Cube tofu and marinate briefly in braising sauce. Add to fairly hot pan. Once warm add chopped kale leaves.
- Add the rice noodles to the wok/pan and coat with the sauce.
- Serve with extra vegetables if liked.
If you hate soft, spongy tofu, then this recipe is for you. Kale and Crispy Tofu Stir Fry is the tofu dish you need. Plus there's a lot of garlic and kale, which is always a win. This simple dish just has extra firm tofu, kale, garlic, soy and some red pepper flakes for a little kick. To dry-fry simply press excess water out with paper-towel, slice the tofu and place in a dry-frying pan at a low heat and press with a spatula.
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