Healthy Cream Stew with Salmon and Kabocha Squash.
Hey everyone, hope you are having an incredible day today. Today, I will show you a way to prepare a special dish, healthy cream stew with salmon and kabocha squash. One of my favorites. For mine, I am going to make it a little bit unique. This is gonna smell and look delicious.
Healthy Cream Stew with Salmon and Kabocha Squash is one of the most popular of current trending foods in the world. It is simple, it's fast, it tastes yummy. It's appreciated by millions daily. Healthy Cream Stew with Salmon and Kabocha Squash is something that I have loved my entire life. They're fine and they look fantastic.
To begin with this particular recipe, we have to prepare a few components. You can have healthy cream stew with salmon and kabocha squash using 12 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to make Healthy Cream Stew with Salmon and Kabocha Squash:
- {Prepare 1/4 of Kabocha squash.
- {Take 200 grams of Fresh salmon.
- {Prepare 1 of to 2 packages Shimeji mushrooms.
- {Take 2 of Onions.
- {Make ready 1 of Carrot.
- {Get 2 of Potatoes.
- {Take 4 tbsp of Cake flour.
- {Get 2 tbsp of Olive oil.
- {Prepare 1 of cube Consommé soup stock cube.
- {Get 1 of Salt, black pepper, soy sauce.
- {Prepare 1 tbsp of Miso.
- {Take 600 ml of Sweetened soy milk (or milk).
Instructions to make Healthy Cream Stew with Salmon and Kabocha Squash:
- Cut the meat and veggies into your preferred sizes. The salmon skin can be cut easily with kitchen scissors. Cut the stems off the shimeji mushrooms and shred into pieces..
- Add the potatoes and carrots into a pot, cover, and cook with water at about half the height of the veggies (It was about 200 ml with our pot)..
- Heat olive oil in a frying pan, and saute the onions. Once they are wilted, add the shimeji and saute well..
- Once the potatoes and carrots are cooked through, add the kabocha on top and cover again. Don't let the kabocha soak in water since that will cause it to fall apart..
- Once the kabocha is steamed through, place the salmon on top, cover and let the salmon cook through..
- Mix in salt, black pepper, ground consommé, and cake flour into the frying pan from Step 3. Once it's no longer floury, gradually pour in 300 ml of soy milk..
- Once the veggie mixture from Step 6 turns into a creamy consistency of your liking, pour in the soy sauce around the rim, mix it up a little and pour it over the pot from Step 5. Reduce to low heat and stir a little..
- Once they're blended well, adjust the tastiness of the white sauce with the second addition of soy milk (I added 300 ml). Dissolve the secret ingredient of miso, mix in and it's done..
- Recommended: Mix in yuzu pepper paste into the cream stew when serving. Its fragrance and a touch of spiciness improves the dish..
So that's going to wrap it up for this exceptional food healthy cream stew with salmon and kabocha squash recipe. Thanks so much for your time. I am sure you can make this at home. There is gonna be interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!