Vegetable Tofu Stir Fry.
Hello everybody, it's Brad, welcome to my recipe site. Today, we're going to prepare a distinctive dish, vegetable tofu stir fry. It is one of my favorites food recipes. For mine, I'm gonna make it a little bit tasty. This will be really delicious.
Vegetable Tofu Stir Fry is one of the most popular of recent trending meals on earth. It's enjoyed by millions every day. It is simple, it is quick, it tastes delicious. Vegetable Tofu Stir Fry is something that I've loved my whole life. They are fine and they look fantastic.
To get started with this recipe, we have to first prepare a few components. You can have vegetable tofu stir fry using 19 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Vegetable Tofu Stir Fry:
- {Get of Main Ingredients.
- {Make ready of Broccoli.
- {Make ready of Tofu (drained, pressed, thin "domino" sized cut).
- {Take of Red Onion.
- {Make ready of Sweet Onion.
- {Prepare of Shredded Carrots.
- {Take of Sliced Mushrooms.
- {Make ready of stock Cut Asparagus.
- {Get of Snap Peas.
- {Get of Spice to Make it Nice!.
- {Make ready of Soy Sauce for Tofu marinade.
- {Make ready of Red Wine or cooking wine.
- {Get of lemon juice (juice or real lemon).
- {Take of to 4 tablespoons of Olive Oil for Wok or Pan to fry.
- {Make ready of Garlic (fresh or dried).
- {Take of Salt, Garlic Salt, Lemon Pepper, etc...
- {Make ready of Optional.
- {Get of Cooked White Rice.
- {Get of *for meat-atarians* Cooked Boneless Chicken or Cooked Bacon (cut).
Steps to make Vegetable Tofu Stir Fry:
- Drain tofu by wrapping it between a few paper towels & something with weight for 20-30 mins (ie, glass baking pan, phone book, heavy pan). may want to place wrapped tofu between 2 paper plates while draining to minimize mess.
- Once tofu is drained, cut 2 cups worth. Slices should look like slim dominoes. Pour soy sauce in a small bowl & marinate/soak tofu for 20-30 mins..
- Heat wok/pan with olive oil at medium heat. First add TOFU (drained from soy sauce) with fresh thinly sliced garlic if have and cook for 2-3 mins...making sure to cook both sides of tofu slices. Next add Snap Peas, both Onions, Broccoli, Asparagus, Mushrooms, & Carrots. Add Red Wine & Lemon Juice as needed while stir frying all ingredients together. Cook for approx 5-7 mins on medium heat/fire. Turn off heat, add a little sea salt or garlic salt..
- Serving Suggestions: Can be put over rice &/or add cooked chicken or cooked bacon..
So that's going to wrap this up for this exceptional food vegetable tofu stir fry recipe. Thank you very much for reading. I am confident that you will make this at home. There is gonna be more interesting food in home recipes coming up. Don't forget to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!